TODAY’S RECESSION TIP: The Miracle of Epsom Salt!
Okay, folks!
I wanted to share with all of you the power of one of my all time favorite things as it relates to our health! If you have not discovered Epsom Salt – today is your lucky day! Here are just a few ways Epsom Salt can help improve your health…heck, some I just found out!
1. Foot Soak
This is for everyone – especially for those of you into running and/or intense cardio! Have you noticed that if you work out hard, your feet tend to suffer? If you suffer from tired, aching feet; rough, dry skin on your feet; or smelly feet, then Epsom Salt can come to your rescue! Dissolve a half cup of this mineral into two quarts of very warm water. Pour the water into a foot-soaking pan and soak your bare feet for fifteen to twenty minutes, once or twice a day. Then, rinse your feet off with clean tap water and dry them thoroughly.
2. Skin Exfoliator
Have you ever used store-bought exfoliators to help remove dead skin cells? Soften rough patches of skin? Or help tone up and stimulate the blood flow to your skin? Many products you buy contain oatmeal or grains of salt or sand, and these ingredients are the roughness you feel when you apply the product.
Have you ever tried using good old fashioned Epsom Salt instead? It’s inexpensive to buy, and you can readily find it at your local grocery or drug store. (I go to my local A&P and get it for about less than $2…it beats the Bliss version I’d buy at Sephora for $32) The best way to use Epsom Salt as a skin exfoliator is to hop in the shower and wet your body down. Then, pour some of this mineral into your hands and gently massage it across your skin. Keep it away from your eyes, nose and mouth, but massage your neck to your feet. Then, rinse the Epsom Salt off thoroughly.
3. Face Exfoliator
Just because you should skip your face when you’re exfoliating your body doesn’t mean you can’t use Epsom Salt on your face too. It’s just easier to clean your face with this mineral outside of the shower. Improve the face cleaner you currently use by adding a little Epsom Salt to a dollop of it. Gently massage the mixture across your forehead, cheeks, chin and neck. Then, thoroughly rinse your face with cool tap water and pat dry with a towel.
4. Body Soak/Stress Reducer
THIS IS MY FAVORITE! How many of us don’t enjoy a long soak in the tub? Pour in a couple cups of Epsom Salt, and you can easily improve your mental health while you help your skin health too! Magnesium sulfate is a natural muscle relaxer. It also helps draw toxins from the skin to improve your health.
5. Sprain and Bruise Reliever
If you or a family member needs relief from a sprained ankle or wrist, reach for the Epsom Salt and help relieve their pain and inflammation. Dissolve a couple cups of this mineral into a foot-soaking pan half full of very warm water. Then, soak the affected joint in the mixture for twenty to thirty minutes a couple times a day until the ankle or wrist feels better.
6. Hair Cleanser and Clarifier
Use a lot of hair spray, mousse and gel on your hair, or wash it every day, and pretty soon your hair can suffer from a buildup of products. But, don’t worry, you can use Epsom Salt to improve the health of your hair too!
You’ll need a fourth of a cup of pure lemon juice, a fourth of a cup of Epsom Salt, and one quart of non-chlorinated water- rain water works the best. Mix the ingredients together and use it the next time before you wash your hair. Pour some (or all, if you have long hair) of the Epsom Salt solution onto your hair. Make sure to get all your hair wet, all the way from the roots to the ends. Leave the solution on your hair for fifteen minutes. Then, wash your hair as you normally do.
An added bonus to using this cleanser/clarifier is that it will remove excess oil from your hair too! CAN YOU SAY – GOOD FOR GYM HAIR MAINTENANCE?
Who knew there was so many uses for Epsom salt! Thanks for the tips!