GIRLFIGHT… don’t get mad, get fit!

… I should take my own advice!

I am still a little mad, hence the title. I am engaged in a tough fight – BATTLE OF THE BULGE!! I still can’t get the additional weight off, so I guess now it’s time to change my workout program. Funny, I looked at my stats that I reported in my May post and I weigh the same but I lost some inches. So, I guess the additional weight training I had been doing worked out in my favor. As you can see folks, ladies cannot get bulky from losing weights. I actually lost inches and became more toned. NOTE: I like to lift heavy some days. My only cause for concern, I want to drop some extra pounds because I have still have too much weight on my frame.

So, today it is ironic that the movies 300 and Girlfight both came on in the same night. I love the movie 300 and this is my first time watching Girlfight. I like 300 because I think the transformation of the guys in the movie is AWESOME…thanks to Gym Jones! In the past I have applied some of the 300 Workout to my plan. Don’t sleep on that workout. It is tough.

But lately, I realized that I should be changing my workout. I need to shock my body and maybe the stimulation will melt some much needed weight off. So, as I’m watching Girlfight, I am paying more attention to the boxing techniques and workouts. Then I say to myself… boxers have some of the best bodies ever and their endurance is crazy. That is what I need… a healthy body and crazy endurance.

So, I’ve decided to take on some of the same training techniques. I already have gloves, a jump rope and access to a punching bag. Running will be important… and I have access to a track. Then comes the abdominal work. That will be key for me, for that is where I hold much of my weight. What I need now is dedication & commitment.

So, tomorrow… I start the real work! Hopefully I can improve upon my stats below. these are from the last Bikinibook Challenge (Shana Moakler, Facebook Challenge).

CURRENT STATS:

Current Height: 69 in

STARTING WEIGHT: 173 END CHALLENGE: (SAME)

NECK: 14 ” (SAME) END CHALLENGE: (SAME)

STARTING CHEST (UPPER & LOWER): 36 / 31. 5 END CHALLENGE: (SAME)

STARTING L.ARM: 12″ END CHALLENGE: (SAME)

STARTING R.ARM: 12″ END CHALLENGE: (SAME)

STARTING NATURAL WAIST: 31.5″ END CHALLENGE: SAME

STARTING MID-RISE /ABDOMEN: 35″ END CHALLENGE: 34.5

STARTING HIPS: 40.5″ END CHALLENGE: 40

STARTING LEFT THIGH: 22.75″ END CHALLENGE 22.5

STARTING RIGHT THIGH: 22.75″ END CHALLENGE 22.5

STARTING L.CALF: 14 END CHALLENGE: 13.25

STARTING R.CALF: 14 END CHALLENGE 13.25

~ by katt88 on July 25, 2009.