Exercise « Transformation: Diary of a Mad, Fat Girl

300 …(SPEECHLESS SATURDAY)

• January 17, 2009 • 2 Comments

Posted in Uncategorized
Tags: Exercise, exercise goal, 300 Workout, extreme exercise plan, Gym Jones, 300 the movie, 300 the actors, work out plan

Shante & Snoop Get Into Shape… WOW

• December 21, 2008 • 6 Comments

Posted in Uncategorized
Tags: eating healthy, Exercise, healthy cooking for kids, kids & healthy food, Roy Jones Jr., Shante Broadus, Snoop Dogg, Snoop Dogg's Father Hood, Tosca Reno

I WON!!!…NO MORE HIGH BLOOD PRESSURE

• December 18, 2008 • 7 Comments

Posted in diet, fat, vitamins & supplements
Tags: blood pressure, Exercise, hypertension, magnesium, supplements, working out

My New Favorite Housewife…

• December 11, 2008 • 2 Comments

Posted in Uncategorized
Tags: bravo tv, Exercise, Fitness, Jeana Keough, Lynne Curtin, new housewife, The Real Housewives of Orange County, workout

Picture of Great Health

• December 9, 2008 • Leave a Comment

Posted in diet, weight
Tags: 100 years old, diet, exam schedule, Exercise, health, living to old age, physical exam

This Week’s Inspiration (as it relates to fitness): President Elect Barack Obama

• November 23, 2008 • 2 Comments

Posted in exercise goal, personal trainer
Tags: Barack Obama, Basketball, change, Exercise, Fitness, gym, health, health care, Michelle Obama, Real Sports, sports, Work Out

Speechless Saturday…I’m Just Too Tired Today From My Workout!!!

• November 22, 2008 • 2 Comments

Posted in Uncategorized
Tags: cardio, Exercise, Friends, Real Housewives of Orange County, Work Out

Lisa Wu-Hartwell…My Favorite from The Real Housewives of Atlanta (Bravo)

• November 19, 2008 • Leave a Comment

Posted in Uncategorized
Tags: boot camp, Bravo, Exercise, Lisa Wu-Hartwell, Personal Training, The Real Housewives of Atlanta, The Real Housewives of Orange County, working out